The lifts in each Recovery Workout class will automatically be set to around 50 to 60 percent of your one-rep max. You can expect shorter warmups so that you can jump right into a rejuvenating workout without the normal prep needed before an intense session. “They’ll feel a little less demanding with a slower pace and a reduced intensity so you can fit in a workout even when you’re not feeling 100 percent,” explains John Christie, Director of Curriculum at Tonal. These classes give you the ability to work out with your favorite Tonal coaches for a lighter workout instead of taking a rest day. If you really want to focus on movement quality over quantity, check out Active Recovery classes, specially programmed with recovery moves. Your body adapts to the stress you put on it, so active recovery is the perfect complement to those challenging muscle-building workouts. But resist the urge to toggle it on for every workout. A lighter load workout is ideal to do between heavy-load programs, if you didn’t sleep well, or if you’re feeling really stressed or sore. When you should use this feature depends on how ready you are for your workout, both physically and mentally. The best part? Using the Recovery Weight feature won’t negatively impact your Strength Score. This research-backed recommendation is consistent with what professional and collegiate sport coaches use for deload training, a common strength and conditioning practice during which you intentionally reduce the overall load placed on your body. Now instead of opting out, you can toggle on the Recovery Weight feature before any Guided or Custom workout to reduce the weight to around 50 to 60 percent of your one-rep max for all exercises. Skipping a sweat session when you feel sore or fatigued might actually stall your progress. 3 Ways to Incorporate Active Recovery on Tonal 1. By strategically using light movement instead of complete rest on recovery days, you can bounce back from heavy training bouts stronger than before. However, if you’re otherwise healthy but just feeling a little post-exercise soreness, active recovery is your best bet for loosening up and getting ready to crush your next workout. In those cases, exercising too soon could actually set you back, so don’t feel guilty about spending more time on the couch. For example, if you’re recovering from a bone, muscle, or joint injury or an illness (like Covid-19), your body will likely benefit most from taking time to heal. There’s nothing wrong with taking a complete break from exercise on occasion. Why Is Active Recovery Better than Passive Recovery? That means more progress, gains, and Power PRs in the long run. Reducing inflammation alleviates sore and tight muscles and primes them for your next big effort. Gentle movement promotes blood flow to sore muscles, which aids in lymphatic drainage of excess inflammatory byproducts of exercise. What Are the Benefits of Active Recovery? If you’re normally lifting heavy weights, an active recovery workout might involve bodyweight exercises or lifting at a reduced weight. “And chances are, you’re going to come out of an active recovery workout feeling better.” What Is Active Recovery?Īctive recovery is defined as low-intensity exercise following a more strenuous effort. “The goal is to shift your mindset to ‘What can I do to continue to improve even if I’m fatigued?’” says Christian Hartford, Senior Performance Manager of Applied Sports Science at Tonal. That’s why Tonal offers Active Recovery features that will help you maintain your momentum (and your Strength Score) without overtraining. Tonal’s Active Recovery features help you dial back the intensity now so you can see big gains later.Īctive recovery is an essential part of any effective training program.
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